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WELCOME TO LIFESTYLE AND FITNESS est. 2011

 

Morayfield PERSONAL TRAINING with LIFESTYLE & FITNESS

Personal Training is all about staying motivated, getting results and getting you back on track (and staying there). 

Hi, my name is Angeline and have been a qualified personal trainer since 2011. I recognise that every client is an individual. I know that every client requires a personalised program to achieve their health and fitness goals. I focus on helping you achieve a healthy Mind and Body with advice and training programs that suit you. Feel Rejuvenated, Feel more Confident and enjoy a greater sense of Wellbeing.

Personal Training is not just about having someone with you. It is about having someone guide you through your entire health and fitness journey including lifestyle, healthy choices and support.

Personal Training with Lifestyle & Fitness operates from 16 Mawson Drive, Morayfield. Here, you will find an active and inspiring home gym environment allowing you to focus on one thing; YOUR RESULTS. No distractions and no pressure. You can work out in air conditioned comfort and with quality equipment.

No Gym Memberships or Joining Fees

I also offer Personalised Training sessions at your home, outdoors, school or place of business. Programs are created to suit and are a great way to encourage a healthier lifestyle with the added convenience of my travelling to you.

With Lifestyle & Fitness, you’ll notice a wide range of training disciplines and methods, integrated to ensure that your interest level is high and your body is always being challenged. Following your initial Physical Analysis session, I will develop a personalised plan for you. Your training plan is designed to be progressive and challenging. It will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I customise your training plan to suit your abilities, your age, any medical conditions as well as your progress during our time together.

Through diligent planning and implementation, Lifestyle & Fitness aim to make you feel like yourself again and improve your overall quality of life!

Stretching | Toning | Muscle Gain | Weight Loss | Fitness | Rehabilitation

Boxing | Kettle Bell | Cardio | Weights | Food Programs

Morayfield PT & Group Fitness Classes